The seven chakras are spinning energy centers that run along your spine, each one governing a different area of your physical, emotional, and spiritual life. When these centers are open and balanced, energy flows freely and you feel grounded, creative, confident, loving, expressive, intuitive, and connected to something greater than yourself. When one or more gets blocked, you feel it: anxiety, fatigue, relationship struggles, or a vague sense that something is off.
Book a Channeled Spiritual Healing Session to have all seven of your chakras read and balanced by Mark Anthony Lord.
This guide walks you through each of the seven chakras, their colors, locations, meanings, and the signs that tell you when one needs attention. You will also learn practical ways to heal and balance each energy center so you can move through life with more clarity, peace, and purpose.
What Are Chakras?
Chakras are concentrated points of energy in the human body, first described in ancient Indian texts over 3,000 years ago. The word “chakra” comes from Sanskrit and means “wheel” or “disk,” referring to the spinning nature of these energy centers. There are seven main chakras, and they form a vertical column from the base of your spine to the top of your head.
Each chakra corresponds to specific organs, emotions, and spiritual functions. Think of them as gateways: when a gateway is open, life force energy (sometimes called prana or chi) passes through easily. When it is closed or sluggish, that area of your life starts to suffer. A blocked heart chakra, for example, can show up as difficulty trusting others or an inability to give and receive love.
Mark Anthony Lord uses the chakra system as a “spiritual dashboard” during his Channeled Spiritual Healing Sessions. By reading all seven energy centers, he identifies which gifts are ready to rise and which blocks are ready to dissolve. This approach combines Eastern energy healing with Western spirituality, A Course in Miracles, and direct Holy Spirit channeling to create a healing experience that goes far deeper than surface-level relaxation.
The 7 Chakras: Colors, Locations, and Meanings
Here is a quick overview of all seven chakras before we go deeper into each one:
| Chakra | Color | Location | Governs |
|---|---|---|---|
| Root (Muladhara) | Red | Base of spine | Safety, survival, grounding |
| Sacral (Svadhisthana) | Orange | Lower abdomen | Creativity, pleasure, emotions |
| Solar Plexus (Manipura) | Yellow | Upper abdomen | Confidence, willpower, identity |
| Heart (Anahata) | Green | Center of chest | Love, compassion, forgiveness |
| Throat (Vishuddha) | Blue | Throat | Communication, truth, expression |
| Third Eye (Ajna) | Indigo | Between eyebrows | Intuition, insight, wisdom |
| Crown (Sahasrara) | Violet/White | Top of head | Spiritual connection, divine consciousness |
1. Root Chakra (Muladhara) – Red
The root chakra sits at the base of your spine and is your foundation. It governs your sense of safety, stability, and basic survival needs. When your root chakra is balanced, you feel grounded, secure, and able to handle whatever life brings. When it is blocked, you may experience chronic anxiety, financial fears, lower back pain, or a constant feeling of being unsafe in the world.
Physical connections: Legs, feet, lower back, adrenal glands, immune system.
Signs of blockage: Constant worry about money or safety, feeling disconnected from your body, chronic fatigue, lower back or leg pain, difficulty trusting that your needs will be met.
Signs of balance: Feeling stable and grounded, financial security (or peace about finances), physical vitality, a sense of belonging.
2. Sacral Chakra (Svadhisthana) – Orange
Located about two inches below your navel, the sacral chakra is your center of creativity, pleasure, and emotional flow. It governs your ability to enjoy life, connect with others, and express yourself creatively. Many people who feel emotionally “stuck” or struggle with intimacy have a sacral chakra that needs attention.
Physical connections: Reproductive organs, kidneys, bladder, lower intestines.
Signs of blockage: Emotional numbness, creative blocks, guilt around pleasure, difficulty with intimacy, low libido, lower abdominal pain.
Signs of balance: Healthy emotional expression, creative inspiration, comfort with your sexuality, joy in everyday experiences.
3. Solar Plexus Chakra (Manipura) – Yellow
Your solar plexus chakra sits in the upper abdomen, around the stomach area. This is your power center. It governs personal identity, confidence, willpower, and your ability to set boundaries. People with a strong solar plexus chakra know who they are and are not easily pushed around. Those with a blocked solar plexus often struggle with self-doubt, people-pleasing, or controlling behavior.
Physical connections: Digestive system, stomach, liver, pancreas, metabolism.
Signs of blockage: Low self-esteem, difficulty making decisions, digestive issues, feeling powerless or overly controlling, chronic procrastination. Deep solar plexus blockages can sometimes trigger an ego death experience where your entire sense of identity breaks down before rebuilding.
Signs of balance: Healthy confidence, clear sense of purpose, good digestion, ability to set boundaries without guilt.
4. Heart Chakra (Anahata) – Green
The heart chakra is located at the center of your chest and serves as the bridge between the lower (physical) chakras and the upper (spiritual) chakras. It governs love, compassion, forgiveness, and your ability to connect deeply with others. A Course in Miracles teaches that forgiveness is the key to inner peace, and the heart chakra is where that forgiveness lives in the body.
Physical connections: Heart, lungs, chest, arms, hands, circulatory system.
Signs of blockage: Difficulty forgiving, fear of intimacy, jealousy, holding grudges, chest tightness, breathing difficulties, feeling unworthy of love.
Signs of balance: Ability to give and receive love freely, deep compassion for yourself and others, healthy relationships, sense of peace and acceptance.
Schedule a Channeled Healing Session to identify and release the specific blockages in your heart chakra and all seven energy centers.
5. Throat Chakra (Vishuddha) – Blue
The throat chakra is your communication center. It governs your ability to speak your truth, express your needs, and listen deeply to others. When this chakra is open, your words carry authenticity and power. When it is blocked, you may swallow your feelings, struggle to say what you mean, or feel like nobody hears you.
Physical connections: Throat, neck, jaw, mouth, thyroid gland, ears.
Signs of blockage: Fear of speaking up, sore throats or neck tension, difficulty expressing emotions, talking too much without saying anything real, thyroid issues.
Signs of balance: Clear and honest communication, ability to listen as well as speak, creative self-expression, healthy thyroid function.
6. Third Eye Chakra (Ajna) – Indigo
Located between your eyebrows, the third eye chakra is the seat of intuition, insight, and inner wisdom. This is the energy center that allows you to see beyond the surface of things, trust your gut feelings, and access spiritual guidance. Mark’s channeling ability, activated in 1999 during meditation, operates largely through the third eye and crown chakras working together.
Physical connections: Brain, eyes, pineal gland, pituitary gland, neurological system.
Signs of blockage: Difficulty trusting your intuition, feeling confused or indecisive, headaches, sleep disturbances, disconnection from your inner voice, overthinking. When the third eye opens suddenly, you may discover spiritual gifts you did not know you had.
Signs of balance: Strong intuition, vivid dreams, clarity of thought, ability to see the bigger picture, trust in your inner guidance.
7. Crown Chakra (Sahasrara) – Violet or White
The crown chakra sits at the top of your head and is your direct connection to the divine, to God, to Source, to whatever name you give to the infinite. When this chakra is open, you experience a sense of unity with all of life, spiritual peace, and an awareness that you are more than your body and your story. When it is blocked, you may feel spiritually disconnected, cynical, or stuck in a loop of purely material concerns.
Physical connections: Central nervous system, cerebral cortex, pineal gland.
Signs of blockage: Spiritual disconnection, feeling purposeless, closed-mindedness, difficulty with meditation or prayer, sense of isolation from the divine.
Signs of balance: Deep sense of spiritual connection, inner peace, wisdom, feeling of oneness, trust in a higher power, ability to receive spiritual awakening experiences with grace.
How to Tell If Your Chakras Are Blocked
Your body and emotions are constantly sending you signals about the state of your energy centers. The challenge is learning to read those signals instead of ignoring them. Here are the most common ways blocked chakras show up in daily life:
Physical symptoms: Chronic pain or tension in the area near a specific chakra, recurring health issues in related organs, unexplained fatigue, or digestive problems often point to energy blocks. For example, persistent lower back pain may signal a root chakra issue, while frequent sore throats could indicate a throat chakra block.
Emotional patterns: Repeating emotional cycles are one of the clearest signs. If you keep ending up in the same type of unhealthy relationship (heart chakra), always second-guessing yourself (solar plexus), or numbing out instead of feeling (sacral), there is likely a blockage at work.
Behavioral habits: Overcompensation is another clue. A blocked throat chakra might show up as either going silent or talking nonstop. A blocked solar plexus might make you either a pushover or a control freak. The imbalance swings both ways.
During a Channeled Spiritual Healing Session, Mark reads each of your seven chakras one by one, channeling the Holy Spirit to identify exactly where the blocks are, what caused them, and what is ready to shift. This is not guesswork. Clients regularly report that Mark names specific situations, memories, and patterns they have never told anyone about.
How to Open and Heal Your Chakras
Healing your chakras is not a one-time event. It is an ongoing practice, like maintaining your physical health. Here are practical methods you can start using today:
1. Meditation and Breathwork
Sit quietly and bring your attention to one chakra at a time, starting at the root and moving upward. Visualize the color associated with that chakra growing brighter as you breathe into that area. Even five minutes of focused breathing can shift stagnant energy. Deep belly breathing works especially well for the lower three chakras, while slower, gentler breathing opens the upper centers.
2. Sound and Mantra
Each chakra responds to specific sound vibrations. The traditional seed mantras are: LAM (root), VAM (sacral), RAM (solar plexus), YAM (heart), HAM (throat), OM (third eye), and silence or AUM (crown). Chanting these sounds, even quietly, creates resonance in the corresponding area of the body. You can also use singing bowls, tuning forks, or music tuned to specific frequencies.
3. Movement and Yoga
Physical movement is one of the fastest ways to get stuck energy flowing again. Grounding poses like Mountain Pose and Warrior I strengthen the root chakra. Hip-opening poses like Pigeon Pose release the sacral chakra. Twists and core work fire up the solar plexus. Backbends open the heart. Shoulder stands and neck stretches activate the throat. Inversions and child’s pose bring attention to the third eye and crown.
4. Journaling and Shadow Work
Writing is a powerful tool for identifying and releasing spiritual blockages. Ask yourself questions related to each chakra: “Where do I feel unsafe?” (root), “What am I afraid to feel?” (sacral), “Where am I giving my power away?” (solar plexus), “Who do I need to forgive?” (heart), “What truth am I not speaking?” (throat), “What am I ignoring my intuition about?” (third eye), “Where am I resisting God?” (crown).
5. Energy Healing Sessions
Sometimes you need another set of hands, another set of eyes, and another frequency to break through what you cannot break through alone. Working with a skilled energy healer who can see and feel what is happening in your chakra system accelerates the process. Many people who identify as lightworkers are naturally drawn to this kind of deep energetic healing. Mark’s sessions combine chakra reading with Holy Spirit channeling, which means you are not just getting an energy tune-up. You are receiving direct spiritual guidance about what each blockage means and what it is asking you to release. For those ready for a deeper commitment, the God Immersion Program works through all seven chakras over a 75-day transformation journey.
How Chakras Connect to Spiritual Awakening
If you have been experiencing spiritual awakening symptoms, your chakra system is almost certainly involved. Awakening often activates energy centers that have been dormant, which can feel exciting and overwhelming at the same time.
The process of kundalini awakening, for instance, is described as dormant energy at the base of the spine (root chakra) rising upward through each chakra until it reaches the crown. As it moves through each center, old wounds, memories, and patterns stored there come to the surface to be healed. This is why spiritual awakening can feel like your life is falling apart even while something beautiful is being born.
Mark teaches that the chakra system is not separate from your relationship with God. Each energy center holds a piece of your divine blueprint. The root holds your trust in God’s provision. The heart holds your capacity for divine love and forgiveness. The crown holds your direct line to the Holy Spirit. When all seven are open and flowing, you do not just feel balanced. You feel connected to your Source in a way that changes everything. Some people even walk through a dark night of the soul as part of this deepening.
If you are going through a spiritual awakening and want guidance on navigating the process, consider learning about Christ consciousness and how it relates to the opening of your higher chakras.
Can You Have Too Much Energy in a Chakra?
Yes. Chakras can be overactive as well as blocked. An overactive root chakra might show up as hoarding, materialism, or excessive rigidity. An overactive third eye might manifest as obsessive thinking, paranoia, or spiritual bypassing (using spiritual ideas to avoid dealing with real emotions and real life). An overactive throat chakra can look like dominating conversations or using words as weapons.
Balance is the goal, not maximum openness. A healthy chakra system is one where energy flows proportionally through all seven centers without any one dominating the others. This is why Mark reads all seven chakras during a session rather than focusing on just one. The whole system matters.
What Role Does Forgiveness Play in Chakra Healing?
Forgiveness is one of the most powerful forces for unblocking chakras, especially the heart, throat, and solar plexus. Unforgiven resentments sit in the body like boulders in a stream, forcing energy to route around them. A Course in Miracles teaches that forgiveness is not about condoning what happened. It is about freeing yourself from the weight of carrying it.
Mark’s approach integrates this principle directly into chakra work. During sessions, the Holy Spirit often guides clients toward specific forgiveness work: forgiving a parent (root or heart), forgiving an ex-partner (sacral or heart), forgiving yourself for past choices (solar plexus), or forgiving God for what felt like abandonment (crown). The result is not just energetic. Clients report feeling physically lighter, sleeping better, and experiencing shifts in relationships within days.
If you are working through deep patterns of resentment or learning to surrender to God, chakra healing can be a concrete, felt experience of what forgiveness does in the body.
Book a Channeled Spiritual Healing Session with Mark Anthony Lord. He will read all seven of your chakras, channel the Holy Spirit for personalized guidance, and help you release the blocks that are ready to go.
Frequently Asked Questions
How do you unblock chakras?
You can unblock chakras through meditation, breathwork, yoga, journaling, sound healing, and working with a skilled energy healer. The most effective approach depends on which chakra is blocked and what caused the blockage. For deep or long-standing blocks, professional energy healing sessions that combine intuitive reading with spiritual guidance tend to produce faster, more lasting results than self-practice alone.
How do you open your chakras for beginners?
Start with a simple daily meditation. Sit quietly, close your eyes, and bring your attention to each chakra starting from the root. Breathe into each area for one to two minutes, visualizing its color growing brighter. Pair this with grounding activities like walking barefoot on grass (root), creative expression like painting or cooking (sacral), and honest conversation (throat). Consistency matters more than intensity.
What happens when all 7 chakras are open?
When all seven chakras are open and balanced, you experience a sense of wholeness that affects every part of your life. Physically, you feel energized and healthy. Emotionally, you feel stable and resilient. Spiritually, you feel connected to something larger than yourself. You make decisions from a place of clarity rather than fear, your relationships deepen, and you feel a quiet confidence that does not depend on external circumstances.
Can chakras really affect your physical health?
Many practitioners and studies in integrative medicine have observed correlations between chakra imbalances and physical symptoms. The American Holistic Nurses Association and the International Association of Reiki Professionals both recognize energy work as complementary to conventional medicine. While chakra healing should not replace medical treatment, many people find that addressing energetic blockages alongside physical care supports faster recovery and greater well-being.
How often should you work on your chakras?
Daily awareness is ideal, even if it is just a five-minute check-in during morning meditation. A deeper practice once or twice a week, such as a yoga session focused on chakra work or a guided chakra meditation, keeps things flowing. Professional energy healing sessions every four to six weeks can help clear deeper blocks that self-practice cannot always reach.
Do chakras relate to A Course in Miracles?
A Course in Miracles does not mention chakras directly, but many teachers, including Mark Anthony Lord, have found that the chakra system provides a practical map for the inner work ACIM describes. Forgiveness clears the heart chakra. Releasing fear opens the root. Hearing the Holy Spirit activates the third eye and crown. The chakra system gives ACIM students a way to feel in the body what the Course teaches at the level of the mind.
What is the difference between a blocked and overactive chakra?
A blocked chakra has too little energy flowing through it, leading to deficiency symptoms like withdrawal, numbness, or weakness in that area of life. An overactive chakra has too much energy concentrated there, leading to excess symptoms like aggression, obsession, or domination. For example, a blocked throat chakra makes you silent; an overactive one makes you talk over everyone. Balance, not maximum openness, is the goal.